Can you do something for yourself right now?
Ask yourself the following questions:
Do you know who you are outside of the roles you play in your life?
Do you find yourself reaching for alcohol instead
of feeling your midlife feels?Do you beat yourself up for not being where you
thought you would be at this point?Do you feel betrayed by your body as it goes through perimenopause?
In my early 40s, I lived with a growing sense of dissatisfaction when I thought about my life up to that moment. Instead of being curious about what was causing the dissatisfaction,
I focused on playing the wife and mommy roles my family expected me to play
and drank a lot of vodka.
What makes my midlife coaching program
different is that I work with your real life as it is right now
My coaching techniques are loosely based on Stoicism and its tools.
After our coaching session(s), you will:
- learn who you are outside of the external roles you’ve lived for years
- feel comfortable again in your own brain
- be more engaged with life while giving fewer fucks
- start to play an active role in your own life.
I did the work to become who I really am.
And I’ve helped women to do the work to become who they really are.
I know I can help you flourish in midlife.
Imagine waking up each morning knowing who you really are:
a badass woman in midlife
I’m Lydia Scratch - your Sweary Midlife coach who will help you flourish in the suckitude that can be midlife.
How I can help you flourish?
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One-on-one coaching, with several packages to choose from.
Each package comes with detailed coach notes and homework.After one-on-one coaching with me, you will:
know your identity outside of mom, wife, sister, friend, employee
lean into your unique values
feel comfortable in your own skin AND brain
be more present and give fewer fucks.
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Do you already know who you are and what you are on this planet
to do but life gets in the way of taking the next right step?Do you need a quick session to get you out of your own head?
Do you need a sweary and compassionate kick in the ass to just keep going?
This one off 90-minute session will help refocus you on what you need to do next to flourish like a boss.
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Come as who you really are and bring your friends or colleagues or knitting peeps for an up-to three hour workshop!
During this three-hour, hands-on, workshop, you and your peeps will get clear on your identity and values, increase your confidence in midlife, and learn some tools to sustain the awesomeness. You’ll also get real-life proof that you can do hard things.
Be inspired by other women sharing their stories, laugh at how ridiculous we can all be, and leave knowing you are a badass woman in midlife.
All materials will be provided by me, including bonuses for each participant.
Start flourishing today!
Let me help you flourish in midlife.