Imagine waking up each morning knowing what your path is to become who you are meant to be: a badass woman in midlife
Hello there! My name is Lydia Scratch and I’m a coach who works with women in midlife to help them flourish and thrive.
What makes my midlife coaching program different is that I work with your life, not some ideal life.
I know that you can flourish. True story. I know you can, because I used my coaching on myself, and I flourished.
My coaching techniques are loosely based on Stoicism and its tools.
After you walk through the six steps above, you will learn
- what your identity is outside of external roles you’ve lived for 20 years;
- feel comfortable again in your own brain; and
- be more engaged with live while giving fewer fucks.
Do you know that feeling of intense shame you feel upon realizing
you aren’t where you thought you would be at this point in life, somewhere between the ages of 35 and 55?
The feeling when you wake up and think “How did I get here? What am I doing with my life? What do I have anything to show for my life up to this point?”
When my mom was 44, she taught me that when she said she was “fine”, she meant she was Fucked up, Insecure, Neurotic, and Emotional. I thought that was depressing, but just chuckled a bit whenever she said she was “fine.”
But around the time I was the same age, I finally understood what my mom meant
when she said she was FINE. Here’s what fine looked like when I at the beginning of my midlife transition:
Fucked up: I was drinking to numb my amorphous sense of unhappiness and shame
Insecure: I had no idea who I was - I felt like an imposter in my own life
Neurotic: On days that I felt good, I looked for the next shitty thing to happen. And I had anxiety and depression, all while acting like I had it all under control
Emotional: I was afraid to not only deal with my big feelings, but even acknowledge them. Which turned me into a inauthentic wreck who ran away from where I knew the answers to be
When I look back at 44-year old me, I saw that I was a passenger in the car that was my life. I let myself be taken where the road led. I was passively going where the wind blew me. And I finally reached a point where I was ashamed of where I ended up.
Why work with me?
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Lydia has been a perfect coach for me for almost two years. Her views on life, self-compassion and growth are refreshing and always on target with whatever issues we discuss and explore. I wholeheartedly recommend inviting Lydia into your sphere of support. Heidi V
Heidi V
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Attending a workshop hosted by Lydia is a transformative experience. Lydia is a thoughtful, compassionate, and excited leader and facilitator, bringing an infectious enthusiasm to every session. Her genuine care and insight create a nurturing environment where you feel deeply supported and understood. Lydia's workshops leave you feeling inspired, energized, and expansive. Her guidance and passion make each workshop a powerful space for growth and connection. Thank you, Lydia, for your for creating such an inspiring and supportive atmosphere. Stephanie Z-G
Stephanie Z-G
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Being in a workshop environment with Lydia was sheer propulsion into envisioning what is possible. Her energy is contagious, she is resourceful, welcoming & wise. It was a gift to learn with her.
Lisa D
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